.landing{min-height:100vh;padding:28px 6vw;background:#f3f6f1}.landing header,.member-shell header,.admin header{display:flex;justify-content:space-between;align-items:center}.hero{max-width:1120px;margin:13vh auto;display:grid;grid-template-columns:1.2fr .8fr;align-items:center;gap:9vw}.hero h1,.login h1,.member-welcome h1,.start-workout h1{font-size:clamp(43px,6vw,78px);letter-spacing:-4px;line-height:1.03;margin:0}.hero h1 em{font-family:'Playfair Display';font-weight:600}.lead{max-width:450px;color:var(--muted);font-size:17px;margin:25px 0}.hero-card{background:#183129;color:#fff;border-radius:24px;padding:24px;box-shadow:18px 20px 0 var(--lime)}.hero-card>p{font:11px 'DM Mono';letter-spacing:.12em;color:#afc4b6;margin:0 0 14px}.hero-card article{display:flex;align-items:center;gap:14px;padding:17px 0;border-top:1px solid #ffffff18}.hero-card article>span{font:12px 'DM Mono';color:var(--lime)}.hero-card strong,.hero-card small{display:block}.hero-card small{font-size:11px;color:#afc4b6}.hero-card i{font-size:23px;margin-left:auto;font-style:normal}.hero-card .accent{background:#263d35;margin:0 -10px;padding:17px 10px;border-radius:10px}.login{min-height:100vh;background:#e3f0e9;padding:30px 8vw}.login section{background:#fff;border-radius:27px;padding:clamp(28px,6vw,64px);max-width:580px;margin:11vh auto}.login h1{font-size:42px;letter-spacing:-2px;margin-bottom:30px}.login form{display:grid;gap:17px}.login label{display:grid;gap:7px;font-size:12px;font-weight:700}.login input{border:1px solid var(--line);padding:13px;border-radius:10px}.hint{color:var(--muted);font-size:12px}.member-shell{min-height:100vh;padding:28px max(6vw,24px) 100px;background:#f3f7f2}.member-shell header{max-width:800px;margin:auto}.member-welcome,.member-section{max-width:800px;margin:10vh auto 0}.member-welcome h1{font-size:clamp(40px,7vw,68px);margin-bottom:28px}.today-card{display:grid;gap:8px;background:#183129;color:#fff;border-radius:22px;padding:25px;max-width:440px}.today-card small{font:10px 'DM Mono';color:var(--lime);letter-spacing:.1em}.today-card strong{font-size:23px}.today-card span{font-size:12px;color:#c5d5ca}.today-card b{float:right;color:var(--lime);font-size:19px}.member-section{margin-top:55px}.date-pill{background:var(--mint);font:10px 'DM Mono';padding:8px;border-radius:8px;min-width:47px}.member-nav{position:fixed;bottom:13px;left:50%;transform:translateX(-50%);background:#173128;color:#fff;padding:7px;border-radius:14px;display:flex;gap:4px}.member-nav a{font-size:11px;padding:9px 13px;border-radius:9px}.execute{max-width:720px;margin:auto;padding:18px 18px 50px}.execute header{display:flex;align-items:center;justify-content:space-between;padding:8px 0 25px}.execute header a{font-size:24px}.execute header div{display:grid;text-align:center}.execute header small{font:10px 'DM Mono';color:var(--muted)}.execute header strong{font-size:13px}.execute header>span{font-size:11px;color:var(--muted)}.start-workout{margin-top:12vh}.start-workout p{color:var(--muted);max-width:420px}.execute-card{background:#fff;border-radius:22px;padding:23px;margin:14px 0}.execute-card h1{font-size:28px;letter-spacing:-1px;margin:0 0 15px}.target{color:#4d665a;background:#eff5f0;padding:10px;border-radius:9px;font-size:12px}.performance{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:18px 0}.rest-timer{border-top:1px solid var(--line);padding-top:15px;display:flex;align-items:center;gap:13px}.rest-timer small{font:10px 'DM Mono';color:var(--muted)}.rest-timer strong{font-size:22px;letter-spacing:-1px}.rest-timer button{margin-left:auto;border:0;background:#eff3ef;border-radius:8px;padding:8px 11px;font-size:11px}.feedback{background:#dff0e7;border-radius:20px;padding:22px;margin-top:24px}.feedback h2{font-size:17px;margin-top:0}.feedback>div{display:flex;gap:6px;flex-wrap:wrap}.feedback label{background:#fff;border-radius:99px;padding:9px;font-size:11px}.feedback input{display:none}.feedback textarea{width:100%;margin:15px 0;min-height:80px}.progress-card{background:#fff;border-radius:18px;padding:21px;display:grid;gap:4px;max-width:300px}.progress-card small,.progress-card span{color:var(--muted);font-size:11px}.progress-card strong{font-size:34px}.admin{max-width:900px;margin:auto;padding:28px 6vw}.admin h1{font-size:45px;letter-spacing:-2px}
@media(max-width:800px){.sidebar{display:none}.main{width:100%;margin:0;padding:0 18px 88px}.topbar{height:64px;justify-content:space-between}.mobile-brand{display:block;font-weight:800;letter-spacing:-1px}.mobile-nav{display:flex;position:fixed;z-index:5;inset:auto 10px 10px;background:#183129;color:#fff;border-radius:16px;justify-content:space-around;padding:8px;box-shadow:0 9px 30px #1236}.mobile-nav a{display:grid;text-align:center;gap:1px;color:#c1d0c5;font-size:18px}.mobile-nav small{font-size:8px}.mobile-nav .add{display:grid;place-items:center;background:var(--lime);color:var(--ink);border-radius:50%;width:36px;height:36px;font-size:25px;margin-top:-16px}.page-head{margin:20px 0;align-items:flex-end}.page-head h1,.profile-hero h1{font-size:30px}.page-head .button{font-size:12px;padding:11px}.stats,.profile-stats{grid-template-columns:repeat(3,1fr);gap:7px;margin:16px 0}.stats article,.profile-stats article{padding:14px 10px}.stats strong{font-size:25px}.stats span{display:none}.profile-stats strong{font-size:13px}.split{grid-template-columns:1fr}.panel{padding:18px}.profile-hero{align-items:center;flex-wrap:wrap}.profile-hero .button{margin:0;width:100%}.form-grid,.builder-top{grid-template-columns:1fr}.calendar{margin:0 -18px;border-radius:0}.exercise-fields{grid-template-columns:repeat(2,1fr)}.workout-read article{display:block}.prescription{margin-top:13px;justify-content:space-between}.landing{padding:22px}.hero{margin:10vh auto;grid-template-columns:1fr;gap:45px}.hero h1{letter-spacing:-2.5px}.hero-card{box-shadow:10px 12px 0 var(--lime)}.login section{margin:8vh auto}.member-welcome,.member-section{margin-top:8vh}.member-welcome h1{letter-spacing:-2px}.execute{padding:15px 14px 45px}.execute-card{padding:18px}.feedback{margin:15px 0}.member-nav{display:flex}.wide-search{margin-bottom:16px}.inline-form{flex-wrap:wrap}.inline-form input{flex:1}.records article{flex:1}}